![]() Therefore, while it may be possible for magnesium to be absorbed through the skin, more large, high quality studies are needed ( 3). Some other studies have also evaluated the effects of Epsom salt baths on blood magnesium levels, but these studies have turned up conflicting results and are of questionable quality ( 3). However, no statistical tests were performed and the study lacked a control group ( 7). The researchers claimed that all but three of the participants showed higher blood magnesium levels after soaking in an Epsom salt bath. Proponents of this theory point to an unpublished study in 19 healthy people. However, this claim is not based on any available evidence and research shows that magnesium sulfate is very poorly absorbed, even when taken orally ( 6). While magnesium sulfate can be used as a magnesium supplement, some people claim that magnesium may be better absorbed via Epsom salt baths than when taken by mouth. Still, many people do not consume enough magnesium ( 2). It is involved in more than 300 biochemical reactions that benefit your heart and nervous system ( 5). Magnesium is the fourth most abundant mineral in the body, the first being calcium ( 5). Many people, including some healthcare professionals, claim Epsom salt is therapeutic and use it as an alternative treatment for several conditions. Reported health benefits and uses of epsom salt SummaryĮpsom salt - otherwise known as bath salt or magnesium sulfate - is a mineral compound believed to have many health benefits. It’s typically located in the pharmacy or cosmetic area. You can find Epsom salt online and at most drug and grocery stores. ![]() Most of the reported benefits of Epsom salt are attributed to its magnesium, a mineral that a lot of people do not get enough of ( 2). Unfortunately, its effects on many other conditions are not well researched ( 1). However, due to its taste, you probably don’t want to add it to food.įor hundreds of years, this salt has been used to treat ailments, such as electrolyte abnormalities, constipation, and eclampsia. Some people still consume it by dissolving the salt in water and drinking it. Epsom salt is quite bitter and unpalatable. It has an appearance similar to table salt and is often dissolved in baths, which is why you may also know it as “bath salt.” While it looks similar to table salt, its taste is distinctly different. It was most likely termed “salt” because of its chemical structure. It’s a chemical compound made up of magnesium, sulfur, and oxygen.ĭespite its name, Epsom salt is a completely different compound than table salt. ![]() Epsom salt is also known as magnesium sulfate.
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